So last night I was doing some reflecting and in all honesty I was reflecting on some things that were bringing me down. So then I decided to reflect on what I was reflecting on. In doing so one realizes that the first reflection simply is not worth the energy in the grand scheme of things. Why dwell on what will bring you down???
Why not accept and acknowledge how you are feeling, let it pass and move on?
From the observer space much serenity lies within. Yet it is when we can observe the process of observation that SELF begins to break down and we find a deeper understanding of peace.