Its kind of like
duhh
So a couple weeks with out food. A few days without water. Several minutes without air.
Crisp, fresh air is our life force. That beautiful prana that sustains, enhances and heals.
We are told what types of food to eat, how often, etc etc. How much water to drink, yet only some take the time to focus on the breadth.
When it comes to simplifying existence, breadth is key.
FOCUS
on
Breadth
breath 4 happiness
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